{"store":{"baseInfo":{"podcastTitle":"Witches Workin/out","slug":"witchesworkinout","podcastDescription":"We are Loba and Lizard, two witches from the mountains of Appalachia. This podcast is about showing up for ourselves in ways that are not stressful and overwhelming. Let’s be imperfectly present together in the liminal spaces and get our physical witchy bodies moving!\n\nLet’s do this, witches! Learn more at www.witchesworkinout.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15423900/wwo_itunes_1_alxev.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15423900/wwo_itunes_1_alxev_1200x628.jpg?s=cf9eb1b5a4bcd47b80c18c3fad44a47d&e=png","podcastUrl":"https://witchesworkinout.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/witchesworkinout/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-hia9w-eb599c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":16,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"witchesworkinout","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hia9w-eb599c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/witches-workin-out/id1671899042","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-hia9w-eb599c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3UNRx350IQk3KeYM2v90lM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5c6dc65b-60e9-43ac-9002-f66adb10953b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/witches-workinout-5081614","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Witches Work In (learning new things) and Work Out (caring for our physical bodies)

We are Loba and Lizard, two witches from the mountains of Appalachia

This podcast is about showing up for ourselves

In ways that are not stressful and overwhelming

Let's be present together and imperfectly

in the liminal spaces

And lets get our physical witchy bodies moving!

Let’s do this, witches!

Logo by Logo by Joe Hickman Twitter: @JoeHeck_

Thank you for this inspirational drawing from Elijah Storm.

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Hey witches, happy New Moon in Taurus!

Yes, we are starting with the work out. Yes, it is about moving your body! We are going to talk about some PULL movements that pull new energy into you back, your heart, and your core. Short, sweet, and to the point witches....let's move our blessed bodies! All you need is you, your bodyweight, a floor and a doorframe!

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Hey witches, happy New Moon in Taurus!