Witches Workin/out

3 Witches Work IN - Shielding and the Queen of Wands

Happy Full Moon, WWO!  (That's Witches Workin Out)
 
Come join us as we practice grounding & centering and talk about shielding.
 
Along the way we have an intuitive tarot reading especially for this episode and recordings from Loba working out early in the morning...with black coffee (danger!).
This episode is conclusion of our OG 3 important skills for beginner witches! Shielding is a skill that can help you in a magickal as well as a mundane sense, so check it out and let us know how you're doing! 
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Logo by Joe Hickman  Twitter: @JoeHeck_

Imbolc, Shawls, and the Divine Hag

Welcome to our first Special Episode!  We are having lots of firsts!  Join us as we talk about and around Imbolc, share some ideas for a simple ritual you can do, and dive into other semi related topics. Lizard also shares a story about loss before we plant the new seeds of this year together.
 
We have a new patreon account so please consider joining us there and/or on our facebook!  
 
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www.witchesworkinout.com
 

2 Witches Work OUT - Centering and Meditative Movement

WWO! We are back for your second meditation and slow movement. This time we will be centering and grounding as we start to feel our own energy and reach for the energy of the earth. Whether it is your first time grounding and centering, or you would like to practice combining it with exercise and movement, we welcome you!
 
Logo by Joe Hickman  Twitter: @JoeHeck_

2 Witches Work IN - Centering and the Elastic Stinkbug

There is deep symbolism in the elastic stinkbug (seriously). 
Now that we learned grounding in episode 1 we will build upon that by learning to center our energy for use during our workout meditation. 
Join us as we discuss our own personal methods of standing in our power and how to use a combination of psychology and magick to move past distracting negative thoughts.  
 
Logo by Joe Hickman  Twitter: @JoeHeck_

1 Witches Work OUT - Grounding and Slow Movement

Witches it is work out time, and we are starting slow. We are going to do some basic practice grounding and feeling our senses while we practice moving our bodies. It does time practice, but you can workout your mind and your body at the same time! It's the best way to multi task and not get bored while feeling supremely proud of yourself.  For this first grounding and slow movement workout, please be on an elliptical or stair master where you can hold on, choose a safe place with no traffic to walk (and inform a loved one you are leaving,) or do a series of sets of 13 of squats, pushups, and crunches. This exercise can serve as a introduction to moving your body, as a warm up, or as a warm down from from strenuous exercise.
 
Logo by Joe Hickman  Twitter: @JoeHeck_

1 Witches Work IN - Who Is This Person? Grounded!

We are recording! It was pointed out to us today that Witches Workin' Out is WWO so...WWOOOOOOOOO...we did it.
Join us as we laugh our way through our first podcast, first recording....so many firsts. We will learn some basic grounding and get ready for our first meditation and workout.
In this podcast we talk about the struggles of getting started on the road to badassery and some ways to blend your witchy work with your mundane life.
 
Logo by Joe Hickman  Twitter: @JoeHeck_